Creamy Bacon-Wrapped Chicken with Herb Cream Sauce
Juicy chicken breasts wrapped in crispy bacon and smothered in a rich, herb-infused cream sauce, perfect for a satisfying keto dinner that's ready in under 30 minutes. This American-inspired keto recipe (high protein), ready in about 29 minutes, pairs boneless chicken breasts, smoked bacon, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 460 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) boneless chicken breasts
- 8 slices smoked bacon
- 4 oz cream cheese
- 1/2 cup heavy cream
- 2 cloves garlic
- 1 tbsp fresh thyme
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Slice each chicken breast horizontally into 1/2-inch thick cutlets, then wrap each with 2 strips of bacon, securing with toothpicks to prevent unraveling.
- Step 2: Heat 1 tbsp olive oil in a skillet over medium-high heat until shimmering, then add the bacon-wrapped chicken and cook for 4 minutes per side until bacon is crisp and chicken is opaque.
- Step 3: Remove chicken from skillet, leaving drippings behind, then add 2 minced garlic cloves to the pan and sauté for 30 seconds until fragrant but not browned.
- Step 4: Stir in 4 oz cream cheese and 1/2 cup heavy cream, then simmer for 2 minutes while stirring until the sauce thickens and coats the back of a spoon.
- Step 5: Return chicken to the skillet, spoon sauce over top, and add 1 tbsp fresh thyme, simmering for 2 minutes until chicken is cooked through and sauce is glossy.








