Crispy Almond-Crusted Chicken with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden chicken breasts coated in a nutty almond crust, paired with tender asparagus roasted in garlic-infused olive oil for a satisfying keto dinner. This american-inspired chicken (low-carb, keto) ready in about 40 minutes pairs (about 6 oz each) Chicken breast, Almonds, finely ground, Garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels, then season both sides with 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp garlic powder, and 1/2 tsp paprika.
  2. Step 2: In a shallow dish, mix 1/2 cup finely ground almonds, 1 tsp garlic powder, 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Dredge each chicken breast in the almond mixture, pressing gently to adhere.
  3. Step 3: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add chicken breasts and cook for 3-4 minutes per side until golden brown. Transfer skillet to oven and bake for 15-18 minutes until internal temperature reaches 165°F (74°C).
  4. Step 4: While chicken bakes, toss 12 oz trimmed asparagus with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a baking sheet. Roast in oven for 12-15 minutes until crisp-tender and slightly browned.
  5. Step 5: Squeeze 1 tbsp lemon juice over asparagus and serve immediately with chicken.

Frequently asked questions

How long does Crispy Almond-Crusted Chicken with Roasted Asparagus take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Almond-Crusted Chicken with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almonds, finely ground from drying out.

Can I substitute ingredients in Crispy Almond-Crusted Chicken with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Almond-Crusted Chicken with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Almond-Crusted Chicken with Roasted Asparagus low-carb?

Yes — this recipe is tagged low-carb, keto, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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