Almond-Parmesan Crusted Oven Fried Chicken
Tender chicken breasts coated in an almond flour and Parmesan crust, baked to a crispy golden finish without frying. This american-inspired chicken (keto, gluten-free) ready in about 45 minutes pairs large eggs, mayonnaise, almond flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 2 large eggs
- 1/4 cup mayonnaise
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- as needed olive oil spray
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat your oven to 400°F (200°C). In a shallow bowl, whisk together 2 large eggs and 1/4 cup mayonnaise until smooth.
- Step 2: In another shallow bowl, combine 1 cup almond flour, 1/2 cup grated Parmesan cheese, 1 tsp garlic powder, 1 tsp paprika, 1 tsp salt, and 1/2 tsp black pepper.
- Step 3: Dip each of the 4 boneless skinless chicken breasts into the egg-mayo mixture, coating completely.
- Step 4: Dredge each coated chicken breast in the almond flour-Parmesan mixture, pressing gently to adhere the coating well.
- Step 5: Place the coated chicken breasts on a foil-lined baking sheet. Lightly spray the tops with olive oil spray to promote browning.
- Step 6: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F/74°C) and the crust is golden and crispy. Optionally, broil for the last 2 minutes to crisp up the crust further.
Frequently asked questions
How long does Almond-Parmesan Crusted Oven Fried Chicken take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Almond-Parmesan Crusted Oven Fried Chicken?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Almond-Parmesan Crusted Oven Fried Chicken?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Almond-Parmesan Crusted Oven Fried Chicken for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Almond-Parmesan Crusted Oven Fried Chicken keto?
Yes — this recipe is tagged keto, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
