Crispy Bacon-Wrapped Chicken Tenders with Avocado Cream

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken tenders wrapped in smoky bacon, baked to perfection and served with a cool, creamy avocado sauce. This high-fat, low-carb dish satisfies keto cravings without sacrificing flavor. This american-inspired keto (high protein, low carb) ready in about 35 minutes pairs chicken tenders, smoked bacon, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Place 12 oz chicken tenders on the sheet, drizzle with 1 tbsp olive oil, and sprinkle with 1/2 tsp garlic powder and 1/4 tsp sea salt.
  2. Step 2: Wrap each chicken tender snugly with 1 slice of smoked bacon, securing with toothpicks if needed. Bake for 18-20 minutes until bacon is crisp and chicken reaches 165°F (74°C) internal temperature.
  3. Step 3: While chicken bakes, cut 1 large avocado in half, remove pit, and scoop flesh into a bowl. Mash with 2 tbsp full-fat sour cream, 1 tbsp lime juice, and 2 tbsp finely chopped cilantro until smooth and creamy, adding water if too thick.
  4. Step 4: Let chicken rest 5 minutes before serving. Drizzle with avocado cream sauce and garnish with extra cilantro.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Crispy Bacon-Wrapped Chicken Tenders with Avocado Cream take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Bacon-Wrapped Chicken Tenders with Avocado Cream?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.

Can I substitute ingredients in Crispy Bacon-Wrapped Chicken Tenders with Avocado Cream?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Bacon-Wrapped Chicken Tenders with Avocado Cream for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Bacon-Wrapped Chicken Tenders with Avocado Cream high protein?

Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes