Crispy Cajun Chicken Thighs with Avocado Salsa

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crisp-skinned chicken thighs seasoned with smoky Cajun spices, paired with a cool, fresh avocado salsa for perfect keto balance. This Creole-inspired keto recipe (low-carb), ready in about 40 minutes, pairs boneless chicken thighs, avocado, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 490 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 3 Creole cuisine 490 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken thighs dry with paper towels, then mix 1.5 tsp Cajun seasoning, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/4 tsp black pepper, and 1/4 tsp sea salt in a bowl.
  2. Step 2: Rub the spice mixture evenly over all chicken thighs, pressing gently to adhere, then place on a wire rack set over a baking sheet.
  3. Step 3: Preheat oven to 425°F (220°C) and bake chicken for 22-25 minutes until golden brown and internal temperature reaches 165°F, flipping halfway through.
  4. Step 4: While chicken bakes, combine 1 diced avocado, 1/4 cup diced red bell pepper, 2 tbsp diced red onion, 1 tbsp lime juice, and 2 tbsp chopped cilantro in a bowl, tossing gently to combine.
  5. Step 5: Season avocado salsa with a pinch of salt and let sit for 5 minutes to meld flavors.
  6. Step 6: Slice baked chicken thighs and serve immediately with a generous spoonful of avocado salsa on the side.

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