Crispy Herb-Crusted Beef Tenderloin with Garlic Roasted Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A succulent beef tenderloin coated in a fragrant herb crust, served with perfectly roasted broccoli for a low-carb feast. This american-inspired beef (low-carb) ready in about 62 minutes pairs beef tenderloin, fresh thyme, fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 680 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (12 ratings) Prep: 25 min Cook: 37 min Serves 4 American cuisine 680 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat beef tenderloin dry with paper towels, then rub with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Finely chop 2 tbsp fresh thyme and 1 tbsp fresh rosemary, mix with 1 tsp garlic powder, and press evenly over the beef.
  3. Step 3: Place beef on a wire rack set over a baking sheet, roast for 20-22 minutes until internal temperature reaches 125°F for medium-rare, then rest for 10 minutes.
  4. Step 4: Toss 2 cups broccoli florets with 1 tbsp avocado oil, 1/4 tsp salt, and 1/4 tsp black pepper, spread on a separate baking sheet, and roast for 15 minutes until edges are crisp and tender.

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Frequently asked questions

How long does Crispy Herb-Crusted Beef Tenderloin with Garlic Roasted Broccoli take to make?

Total time is about 62 minutes (25 min prep + 37 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Herb-Crusted Beef Tenderloin with Garlic Roasted Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef tenderloin from drying out.

Can I substitute ingredients in Crispy Herb-Crusted Beef Tenderloin with Garlic Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Herb-Crusted Beef Tenderloin with Garlic Roasted Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Herb-Crusted Beef Tenderloin with Garlic Roasted Broccoli low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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