Crispy Herb-Crusted Chicken with Garlic-Zucchini Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A high-protein, low-carb skillet meal featuring perfectly seared chicken breasts coated in aromatic herbs, paired with tender zucchini and mushrooms simmered in garlic-infused olive oil. Ready in 25 minutes for bodybuilding fuel. This keto (high protein, low carb) ready in about 25 minutes pairs boneless skinless chicken breasts, avocado oil, dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (11 ratings) Prep: 10 min Cook: 15 min Serves 2 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken breasts dry with paper towels. Season both sides with 1/2 tsp sea salt, 1/4 tsp black pepper, 1/2 tbsp dried rosemary, and 1/2 tbsp dried thyme. Set aside.
  2. Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F, then remove and set aside.
  3. Step 3: Add remaining 1 tbsp avocado oil to the skillet. Add 4 minced garlic cloves and cook for 30 seconds until fragrant, stirring constantly. Add 1 cup broccoli florets, 1 cup zucchini slices, and 1/2 cup sliced mushrooms. Season with remaining 1/2 tsp sea salt and 1/4 tsp black pepper. Cook for 8-10 minutes, stirring occasionally, until vegetables are tender-crisp and slightly browned.
  4. Step 4: Return chicken breasts to the skillet, nestling them among vegetables. Cook for 2 more minutes to heat through and meld flavors.

Frequently asked questions

How long does Crispy Herb-Crusted Chicken with Garlic-Zucchini Medley take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Herb-Crusted Chicken with Garlic-Zucchini Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Crispy Herb-Crusted Chicken with Garlic-Zucchini Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Herb-Crusted Chicken with Garlic-Zucchini Medley for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Herb-Crusted Chicken with Garlic-Zucchini Medley high protein?

Yes — this recipe is tagged high protein, low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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