Low-Carb Keto Chicken Stir Fry with Broccoli and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, nutritious keto-friendly chicken stir fry combining tender chicken breasts and crisp broccoli tossed in a savory sesame sauce. This asian-inspired keto (low carb) ready in about 25 minutes pairs boneless skinless chicken breast, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (14 ratings) Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tablespoons sesame oil in a large nonstick skillet over medium-high heat until shimmering, about 1 minute.
  2. Step 2: Add 12 ounces thinly sliced boneless skinless chicken breast to the skillet and sauté for 5-6 minutes, stirring frequently until the chicken is cooked through and lightly golden.
  3. Step 3: Add 3 cloves minced garlic and 1 tablespoon grated fresh ginger to the skillet, stirring constantly for 1 minute until fragrant but not browned.
  4. Step 4: Toss in 2 cups broccoli florets and cook for 4-5 minutes, stirring occasionally, until the broccoli is bright green and tender-crisp.
  5. Step 5: Pour in 3 tablespoons tamari, 1 tablespoon rice vinegar, and sprinkle 1/4 teaspoon red pepper flakes, stirring well to coat all ingredients; cook for another 2 minutes until sauce slightly thickens.
  6. Step 6: Remove from heat, garnish with 1 tablespoon toasted sesame seeds and 2 tablespoons chopped green onions before serving hot.

Frequently asked questions

How long does Low-Carb Keto Chicken Stir Fry with Broccoli and Sesame take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Carb Keto Chicken Stir Fry with Broccoli and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Low-Carb Keto Chicken Stir Fry with Broccoli and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Carb Keto Chicken Stir Fry with Broccoli and Sesame for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Carb Keto Chicken Stir Fry with Broccoli and Sesame keto?

Yes — this recipe is tagged keto, low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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