Crispy Honey-Glazed Chicken Tenders

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Golden-brown chicken strips coated in panko crumbs and drizzled with a sweet honey-mustard glaze, perfect for little hands and picky palates. This american-inspired kid friendly ready in about 35 minutes pairs all-purpose flour, large, beaten egg, panko breadcrumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.4 (11 ratings) Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and brush with 1 tbsp olive oil.
  2. Step 2: Place 1/2 cup all-purpose flour in a shallow dish. Season with 1/2 tsp salt and 1/4 tsp black pepper.
  3. Step 3: Dip each chicken strip in the seasoned flour, shaking off excess, then dip in beaten egg, and finally coat with 3/4 cup panko breadcrumbs, pressing gently to adhere.
  4. Step 4: Arrange chicken strips on the prepared baking sheet and brush with remaining 1 tbsp olive oil.
  5. Step 5: Bake for 18-20 minutes, flipping halfway, until golden brown and cooked through (internal temperature 165°F).
  6. Step 6: While chicken bakes, whisk together 3 tbsp honey and 1 tbsp Dijon mustard in a small bowl until smooth.
  7. Step 7: Remove chicken from oven and brush generously with honey-mustard glaze. Let rest for 5 minutes before serving.

Equipment for this recipe

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Frequently asked questions

How long does Crispy Honey-Glazed Chicken Tenders take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Honey-Glazed Chicken Tenders?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.

Can I substitute ingredients in Crispy Honey-Glazed Chicken Tenders?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Honey-Glazed Chicken Tenders for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Crispy Honey-Glazed Chicken Tenders?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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