Crispy Honey-Mustard Chicken Thighs with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden-brown chicken thighs glazed in a sweet-tangy honey-mustard sauce, served with perfectly roasted carrots and zucchini. This american-inspired chicken (gluten-free) ready in about 40 minutes pairs chicken thighs, honey, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels, then rub with 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp kosher salt, and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Add chicken thighs skin-side down and cook for 7 minutes until golden brown and skin is crispy.
  3. Step 3: Flip chicken and add 3 tbsp honey and 2 tbsp Dijon mustard to the skillet. Spoon sauce over chicken and cook for 1 minute to caramelize.
  4. Step 4: Arrange 12 oz sliced carrots and 1 medium zucchini around chicken in the skillet. Sprinkle with remaining 1/4 tsp salt and 1/4 tsp pepper.
  5. Step 5: Transfer skillet to oven and roast for 20 minutes until chicken reaches 165°F (74°C) internally and vegetables are tender when pierced with a fork.
  6. Step 6: Remove from oven, let rest for 5 minutes, then serve with pan juices.

Frequently asked questions

How long does Crispy Honey-Mustard Chicken Thighs with Roasted Vegetables take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Honey-Mustard Chicken Thighs with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Crispy Honey-Mustard Chicken Thighs with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Honey-Mustard Chicken Thighs with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Honey-Mustard Chicken Thighs with Roasted Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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