Crispy Lemon-Dill Baked Chicken Thighs (Keto)

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs coated in a crispy herb crust, served with a tangy lemon-dill sauce. This high-protein, low-carb dish is perfect for a keto diet and takes just 30 minutes to prepare. This american-inspired keto (keto, high protein) ready in about 40 minutes pairs almond flour, teaspoon garlic powder, teaspoon dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (8 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: In a shallow dish, combine 1/4 cup almond flour, 1/2 teaspoon garlic powder, 1/2 teaspoon dried thyme, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Step 2: Pat the 1.5 pounds boneless, skinless chicken thighs dry with paper towels, then dip each piece into the almond flour mixture, pressing to adhere evenly.
  3. Step 3: Place the coated chicken thighs on a parchment-lined baking sheet, drizzle with 2 tablespoons olive oil, and bake in a preheated oven at 400°F for 20-25 minutes until golden brown and the internal temperature reaches 165°F.
  4. Step 4: While the chicken bakes, whisk together 1/4 cup full-fat plain Greek yogurt, 2 tablespoons fresh dill, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon garlic powder in a small bowl until smooth.
  5. Step 5: Serve the chicken hot with the lemon-dill sauce drizzled over the top.

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Frequently asked questions

How long does Crispy Lemon-Dill Baked Chicken Thighs (Keto) take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Lemon-Dill Baked Chicken Thighs (Keto)?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almond flour from drying out.

Can I substitute ingredients in Crispy Lemon-Dill Baked Chicken Thighs (Keto)?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Lemon-Dill Baked Chicken Thighs (Keto) for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Lemon-Dill Baked Chicken Thighs (Keto) keto?

Yes — this recipe is tagged keto, high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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