Crispy Maple-Glazed Chicken Tenders with Honey Mustard Dip
Juicy, golden chicken tenders coated in a sweet-savory maple glaze, served with a tangy honey mustard dip that kids and adults love. This american-inspired kid friendly (gluten-free-option) ready in about 30 minutes pairs chicken tenders, all-purpose flour, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1/4 cup mayonnaise
- 1 tsp apple cider vinegar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat 1 lb chicken tenders dry with paper towels. In a shallow dish, mix 1/2 cup all-purpose flour, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 2: Dredge each chicken tender in the flour mixture, shaking off excess. Heat 2 tbsp vegetable oil in an oven-safe skillet over medium-high heat until shimmering. Add tenders in a single layer and cook for 3-4 minutes per side until golden brown.
- Step 3: In a small bowl, whisk together 2 tbsp maple syrup, 1 tbsp Dijon mustard, and 1 tbsp honey to create the glaze. Brush the glaze evenly over the chicken tenders in the skillet.
- Step 4: Transfer the skillet to the preheated oven and bake for 12-15 minutes until the chicken is cooked through (internal temperature 165°F) and the glaze is bubbly and caramelized. While chicken bakes, mix 1/4 cup mayonnaise, 1 tbsp honey, and 1 tsp apple cider vinegar for the dip.
- Step 5: Remove from oven, let rest for 3 minutes, then serve with the honey mustard dip for dipping.
Frequently asked questions
How long does Crispy Maple-Glazed Chicken Tenders with Honey Mustard Dip take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Maple-Glazed Chicken Tenders with Honey Mustard Dip?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.
Can I substitute ingredients in Crispy Maple-Glazed Chicken Tenders with Honey Mustard Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Maple-Glazed Chicken Tenders with Honey Mustard Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Maple-Glazed Chicken Tenders with Honey Mustard Dip gluten-free-option?
Yes — this recipe is tagged gluten-free-option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Love how the American come through in every bite.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
