Mushroom-Zucchini Chicken Pasta Bake
A hearty baked pasta dish where finely chopped mushrooms and grated zucchini disappear into a tomato-milk sauce, making it perfect for picky eaters. This american-inspired kid friendly ready in about 55 minutes pairs penne pasta, chicken breast, mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz penne pasta
- 1 cup chicken breast
- 1 cup mushrooms
- 1 cup zucchini
- 1 cup low-sodium tomato sauce
- 1/2 cup low-fat milk
- 1/4 cup all-purpose flour
- 2 tbsp olive oil
- 1/2 cup mozzarella cheese
- 1/4 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F. Grease a 9x13-inch baking dish with cooking spray.
- Step 2: Cook 12 oz penne pasta in a large pot of boiling salted water for 8 minutes until al dente, then drain.
- Step 3: Dice 1 cup cooked chicken breast into 1/2-inch cubes.
- Step 4: Finely chop 1 cup mushrooms and grate 1 cup zucchini (squeezed dry to remove excess moisture).
- Step 5: In a large skillet, heat 2 tbsp olive oil over medium heat. Add mushrooms and zucchini, cooking for 5 minutes until softened and liquid evaporates.
- Step 6: Stir in 1 cup low-sodium tomato sauce and cook for 2 more minutes.
- Step 7: Whisk 1/4 cup all-purpose flour with 1/2 cup low-fat milk in a small bowl until smooth, then add to the skillet. Cook for 3-4 minutes, stirring constantly, until thickened.
- Step 8: Stir in 1/4 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper.
- Step 9: Add the drained penne and 1 cup diced chicken to the skillet, mixing until evenly coated.
- Step 10: Transfer to the baking dish and sprinkle 1/2 cup shredded mozzarella cheese on top.
- Step 11: Bake for 20 minutes until golden and bubbly around the edges.
Frequently asked questions
How long does Mushroom-Zucchini Chicken Pasta Bake take to make?
Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mushroom-Zucchini Chicken Pasta Bake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep penne pasta from drying out.
Can I substitute ingredients in Mushroom-Zucchini Chicken Pasta Bake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mushroom-Zucchini Chicken Pasta Bake for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Mushroom-Zucchini Chicken Pasta Bake?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
So flavorful and healthy! The zucchini blended in perfectly.
- ★★★★★
Perfect for busy nights - easy to make and everyone in the family enjoyed it.
- ★★★★★
This is my new favorite weeknight dinner! The kids ate every bite.








