Crispy Paneer Tikka Skewers with Bell Peppers
Marinated paneer cubes and colorful bell peppers grilled to perfection with smoky spices and a tangy yogurt base. This Indian-inspired vegetarian recipe, ready in about 30 minutes, pairs paneer, plain yogurt, ginger-garlic paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (400 g) cubed paneer
- 1/2 cup plain yogurt
- 1 tbsp ginger-garlic paste
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 1 tbsp lemon juice
- 1 tsp salt
- 2 medium (red and green), cut into 1-inch pieces bell peppers
- 2 tbsp vegetable oil
- 8-10 wooden or metal skewers
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a mixing bowl, combine 1/2 cup plain yogurt, 1 tbsp ginger-garlic paste, 1 tsp red chili powder, 1/2 tsp turmeric powder, 1 tsp garam masala, 1 tbsp lemon juice, and 1 tsp salt to form the marinade.
- Step 2: Add 14 oz cubed paneer and 2 medium cut bell peppers (red and green) to the marinade. Toss gently to coat all pieces evenly. Cover and refrigerate for at least 1 hour.
- Step 3: Preheat grill or grill pan over medium-high heat and brush with 1 tbsp vegetable oil.
- Step 4: Thread paneer and bell pepper pieces alternately onto 8-10 skewers.
- Step 5: Brush skewers with remaining 1 tbsp vegetable oil and grill for 3-4 minutes on each side until paneer edges are golden and slightly charred.
- Step 6: Remove from grill and serve hot with mint chutney or lemon wedges.
Frequently asked questions
How long does Crispy Paneer Tikka Skewers with Bell Peppers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Paneer Tikka Skewers with Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep paneer from drying out.
Can I substitute ingredients in Crispy Paneer Tikka Skewers with Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Paneer Tikka Skewers with Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Paneer Tikka Skewers with Bell Peppers vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
