Crispy Pork Rinds with Everything Bagel Seasoning
A crunchy, savory keto snack made with homemade pork rinds dusted in aromatic everything seasoning for a guilt-free crunch. This american-inspired keto (keto) ready in about 17 minutes pairs pork rinds, olive oil, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup pork rinds
- 1 tsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp poppy seeds
- 1/2 tsp sesame seeds
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 350°F. Spread 1 cup pork rinds in a single layer on a parchment-lined baking sheet.
- Step 2: Whisk 1 tsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp poppy seeds, 1/2 tsp sesame seeds, and 1/4 tsp salt in a small bowl.
- Step 3: Brush the oil mixture evenly over the pork rinds, ensuring every piece is lightly coated.
- Step 4: Bake for 12 minutes, flipping halfway through, until edges are crisp and golden brown.
- Step 5: Let cool completely on the sheet for 5 minutes until fully crispy, then transfer to a serving bowl.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Pork Rinds with Everything Bagel Seasoning take to make?
Total time is about 17 minutes (5 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Pork Rinds with Everything Bagel Seasoning?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork rinds from drying out.
Can I substitute ingredients in Crispy Pork Rinds with Everything Bagel Seasoning?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Pork Rinds with Everything Bagel Seasoning for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Pork Rinds with Everything Bagel Seasoning keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to keto dish. We make it weekly.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
