Crispy Pork Rinds with Everything Bagel Seasoning

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A crunchy, savory keto snack made with homemade pork rinds dusted in aromatic everything seasoning for a guilt-free crunch. This american-inspired keto ready in about 17 minutes pairs pork rinds, olive oil, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 12 min Serves 2 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F. Spread 1 cup pork rinds in a single layer on a parchment-lined baking sheet.
  2. Step 2: Whisk 1 tsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp poppy seeds, 1/2 tsp sesame seeds, and 1/4 tsp salt in a small bowl.
  3. Step 3: Brush the oil mixture evenly over the pork rinds, ensuring every piece is lightly coated.
  4. Step 4: Bake for 12 minutes, flipping halfway through, until edges are crisp and golden brown.
  5. Step 5: Let cool completely on the sheet for 5 minutes until fully crispy, then transfer to a serving bowl.

Frequently asked questions

How long does Crispy Pork Rinds with Everything Bagel Seasoning take to make?

Total time is about 17 minutes (5 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Pork Rinds with Everything Bagel Seasoning?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork rinds from drying out.

Can I substitute ingredients in Crispy Pork Rinds with Everything Bagel Seasoning?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Pork Rinds with Everything Bagel Seasoning for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Pork Rinds with Everything Bagel Seasoning keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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