Crispy Prosciutto-Crusted Lemon Herb Chicken Breast
A high-protein, keto-friendly chicken dish with golden prosciutto crunch and bright lemon-herb sauce, ready in under 40 minutes. This mediterranean-inspired keto (high protein, keto) ready in about 40 minutes pairs (2 oz total) prosciutto, extra-virgin olive oil, (zest and 2 tbsp juice) lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) boneless skinless chicken breasts
- 4 slices (2 oz total) prosciutto
- 2 tbsp extra-virgin olive oil
- 1 (zest and 2 tbsp juice) lemon
- 1 tbsp finely chopped fresh rosemary
- 2 cloves minced garlic
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp avocado oil
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels, then season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
- Step 2: Place prosciutto slices on a parchment-lined baking sheet and drizzle with 1 tbsp olive oil. Bake for 5 minutes until crisp, then set aside.
- Step 3: Heat 1 tbsp olive oil and 1 tbsp avocado oil in a skillet over medium-high heat. Add chicken breasts and cook for 4 minutes per side until golden brown and internal temperature reaches 165°F (74°C), then transfer to a plate.
- Step 4: Reduce heat to medium, add minced garlic and 1 tbsp chopped rosemary to the skillet. Sauté for 1 minute until fragrant, then add lemon zest, 2 tbsp lemon juice, and 2 tbsp water. Simmer for 2 minutes until sauce thickens slightly.
- Step 5: Return chicken to skillet, coating evenly with sauce. Top with crispy prosciutto and remaining 1 tbsp rosemary, cooking for 1 more minute to meld flavors.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Prosciutto-Crusted Lemon Herb Chicken Breast take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Prosciutto-Crusted Lemon Herb Chicken Breast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (2 oz total) prosciutto from drying out.
Can I substitute ingredients in Crispy Prosciutto-Crusted Lemon Herb Chicken Breast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Prosciutto-Crusted Lemon Herb Chicken Breast for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Prosciutto-Crusted Lemon Herb Chicken Breast high protein?
Yes — this recipe is tagged high protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
