Bacon & Egg Cauliflower Rice Bowl

By AislePrompt Editorial · Published 2026-04-03 · Updated 2026-04-03

A hearty breakfast or lunch featuring crispy bacon, perfectly scrambled eggs, and savory cauliflower rice cooked with aromatic onions and garlic. This American-inspired keto recipe (low-carb, high-protein), ready in about 25 minutes, pairs Bacon, Cauliflower, Large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 slices Bacon
• 1 head (1.5 lbs), riced Cauliflower
• 4 Large eggs
• 1 tbsp Olive oil
• 1/4 cup, finely diced Yellow onion
• 2 cloves, minced Garlic
• 1/4 tsp Salt
• 1/4 tsp Black pepper
• 2 tbsp, sliced Green onions

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Instructions

1. Step 1: Cook bacon in a large skillet over medium heat until crisp (5-7 minutes). Remove with slotted spoon, leaving 1 tbsp bacon fat in skillet. Set bacon aside.
2. Step 2: Add diced onion to skillet with bacon fat and cook over medium heat for 3-4 minutes until softened and translucent. Add minced garlic and cook for 1 minute until fragrant.
3. Step 3: Add riced cauliflower to skillet and stir to combine with onion mixture. Cook for 5-7 minutes, stirring occasionally, until cauliflower is tender but not mushy (about 70% cooked).
4. Step 4: Push cauliflower mixture to one side of skillet. Crack eggs into empty space and cook over medium heat for 3-4 minutes until whites are set but yolks are still runny. Season with salt and pepper.
5. Step 5: Gently mix eggs into cauliflower mixture. Stir in cooked bacon and sliced green onions. Cook for 1 more minute to heat through. Serve immediately.