Crispy Tofu Stir-Fry with Bok Choy and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden-brown tofu stir-fried with fresh bok choy and aromatic ginger in a savory-sweet sauce. This asian-inspired vegetarian (vegetarian, high protein) ready in about 35 minutes pairs ounces extra-firm tofu, tablespoons soy sauce, tablespoon rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 290 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 ounces extra-firm tofu for 15 minutes to remove excess water, then cut into 1-inch cubes. Toss with 1 tablespoon cornstarch until evenly coated.
  2. Step 2: Heat 2 tablespoons vegetable oil in a wok or large skillet over medium-high heat. Add tofu cubes and fry for 5 minutes, turning occasionally, until golden and crispy on all sides. Remove and set aside.
  3. Step 3: In the same skillet, heat 1 teaspoon sesame oil over medium heat. Add 2 minced garlic cloves and 1 tablespoon minced ginger, sautéing for 1 minute until fragrant.
  4. Step 4: Stir in 1 pound trimmed bok choy, 3 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon brown sugar. Cook for 4-5 minutes until bok choy is tender-crisp.
  5. Step 5: Return tofu to skillet, toss to coat, and cook for 1 more minute until heated through. Serve immediately.

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Frequently asked questions

How long does Crispy Tofu Stir-Fry with Bok Choy and Ginger take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Tofu Stir-Fry with Bok Choy and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces extra-firm tofu from drying out.

Can I substitute ingredients in Crispy Tofu Stir-Fry with Bok Choy and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Tofu Stir-Fry with Bok Choy and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Tofu Stir-Fry with Bok Choy and Ginger vegetarian?

Yes — this recipe is tagged vegetarian, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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