Sesame-Glazed Tofu with Stir-Fried Vegetables

By AislePrompt Editorial · Published 2026-04-09 · Updated 2026-04-09

Crispy tofu coated in a savory sesame sauce, served with a colorful mix of stir-fried vegetables. This Asian-inspired vegetarian recipe (gluten-free), ready in about 40 minutes, pairs Tofu, Soy sauce, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cubed Tofu
• 3 tbsp Soy sauce
• 1 tbsp Sesame oil
• 1 tbsp Honey
• 1 tbsp, minced Ginger
• 2 cloves, minced Garlic
• 2 cups, florets Broccoli
• 1 cup, sliced Carrots
• 2 tsp Cornstarch

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Instructions

1. Step 1: Mix 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey, 1 tbsp minced ginger, and 2 minced garlic cloves in a bowl.
2. Step 2: Toss 14 oz pressed tofu cubes with 2 tsp cornstarch until coated.
3. Step 3: Heat 1 tbsp oil in a wok over high. Add tofu and cook 3-4 minutes per side until golden.
4. Step 4: Add 2 cups broccoli and 1 cup sliced carrots to the wok, stir-frying for 5 minutes until crisp-tender.
5. Step 5: Pour sauce over vegetables and tofu, stirring until sauce thickens and coats everything.