Crispy Tofu Stir-Fry with Broccoli and Orange-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden pan-fried tofu cubes tossed with crisp broccoli florets in a tangy orange and ginger sauce, perfect for a quick Asian-inspired dinner. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 14 oz pressed and cubed extra-firm tofu with 3 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat and fry tofu cubes for 3-4 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp vegetable oil. Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp minced fresh ginger to broccoli, stir-frying for 30 seconds until fragrant.
  4. Step 4: In a small bowl, whisk 1/3 cup orange juice, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1/4 tsp red pepper flakes. Pour sauce into skillet, stirring to coat broccoli.
  5. Step 5: Return tofu to skillet and toss gently to combine. Cook for 1-2 minutes until sauce thickens and coats tofu and broccoli.
  6. Step 6: Garnish with 2 sliced green onions and 1 tsp sesame seeds before serving.

Frequently asked questions

How long does Crispy Tofu Stir-Fry with Broccoli and Orange-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Tofu Stir-Fry with Broccoli and Orange-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Crispy Tofu Stir-Fry with Broccoli and Orange-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Tofu Stir-Fry with Broccoli and Orange-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Crispy Tofu Stir-Fry with Broccoli and Orange-Ginger Sauce?

Asian Fusion vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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