Spiced Peanut Tofu Stir Fry with Broccoli and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir fry featuring crispy tofu tossed in a rich, spiced peanut sauce with fresh broccoli and colorful bell peppers. This Asian Fusion-inspired vegan recipe (gluten free), ready in about 30 minutes, pairs extra firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz of pressed and cubed extra firm tofu and sauté for 6-7 minutes, turning occasionally until the edges are golden and slightly crispy.
  2. Step 2: Add 2 cups broccoli florets and 1 sliced medium red bell pepper to the skillet, stirring frequently for 4-5 minutes until the vegetables are tender-crisp and bright in color.
  3. Step 3: In a bowl, whisk together 1/4 cup smooth peanut butter, 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 2 minced garlic cloves, 1 tbsp maple syrup, 1 tbsp rice vinegar, 1/4 tsp red chili flakes, and 1/4 cup water until smooth and creamy.
  4. Step 4: Pour the peanut sauce over the tofu and vegetables in the skillet, stirring to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients with a glossy finish before serving.

Frequently asked questions

How long does Spiced Peanut Tofu Stir Fry with Broccoli and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Peanut Tofu Stir Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Spiced Peanut Tofu Stir Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Peanut Tofu Stir Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Peanut Tofu Stir Fry with Broccoli and Bell Peppers vegan?

Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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