Crispy Tofu Stir-Fry with Broccoli and Sesame-Ginger Sauce

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

Golden pan-fried tofu tossed with crisp broccoli in a savory sesame-ginger sauce for a flavorful vegan stir-fry. This asian-inspired vegan ready in about 30 minutes pairs extra firm tofu, cornstarch, canola oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes extra firm tofu
• 3 tbsp cornstarch
• 3 tbsp canola oil
• 3 cups broccoli florets
• 3 cloves, minced garlic cloves
• 1 tbsp minced fresh ginger
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp honey or maple syrup
• 1 tbsp sesame seeds
• 2 stalks sliced green onions

Instructions

1. Step 1: Press and drain a 14 oz block of extra firm tofu, then cut into 1-inch cubes. Toss the cubes gently in 3 tbsp cornstarch until evenly coated.
2. Step 2: Heat 3 tbsp canola oil in a large nonstick skillet over medium-high heat until shimmering.
3. Step 3: Add the tofu cubes in a single layer and cook for 3-4 minutes on each side until all sides are golden brown and crispy. Remove tofu and set aside.
4. Step 4: In the same skillet, add 3 cups broccoli florets and cook for 4-5 minutes, stirring occasionally, until bright green and tender-crisp.
5. Step 5: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the broccoli, sautéing for 1 minute until fragrant.
6. Step 6: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp honey or maple syrup.
7. Step 7: Pour the sauce over the broccoli and stir to coat evenly, cooking for another 1-2 minutes until heated through.
8. Step 8: Return the crispy tofu to the skillet and toss gently to combine with the sauce and broccoli.
9. Step 9: Remove from heat and garnish with 1 tbsp sesame seeds and 2 sliced green onions before serving immediately over steamed rice or noodles.