Crunchy Veggie and Hummus Wrap

By AislePrompt Editorial · Published 2026-08-01 · Updated 2026-08-01

A crunchy, flavorful wrap filled with fresh vegetables and creamy hummus, perfect for a quick, satisfying snack. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 10 minutes, pairs large whole wheat tortilla, hummus, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 large whole wheat tortilla
• 3 tbsp hummus
• 1 medium, julienned carrot
• 1/2 medium, thinly sliced cucumber
• 1/2, thinly sliced red bell pepper
• 1 cup baby spinach leaves
• 2 tbsp, crumbled feta cheese
• 1 tsp lemon juice
• a pinch salt
• a pinch black pepper

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Instructions

1. Step 1: Lay 1 large whole wheat tortilla flat on a clean surface and spread 3 tablespoons creamy hummus evenly over the center, leaving a 1-inch border around the edges.
2. Step 2: Layer 1 medium julienned carrot, 1/2 thinly sliced cucumber, 1/2 thinly sliced red bell pepper, and 1 cup baby spinach leaves evenly over the hummus.
3. Step 3: Sprinkle 2 tablespoons crumbled feta cheese over the vegetables, then drizzle with 1 teaspoon fresh lemon juice and season lightly with a pinch of salt and black pepper.
4. Step 4: Carefully roll the tortilla tightly from one edge to the other, folding in the sides as you go to secure the filling, then slice in half diagonally for easy eating.