Outdoor Picnic-Inspired Grilled Vegetable and Hummus Wrap

By AislePrompt Editorial · Published 2026-05-17 · Updated 2026-05-17

A colorful grilled vegetable wrap with creamy hummus, perfect for family fun outings or relaxed outdoor meals. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 25 minutes, pairs large flour tortillas, zucchini, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large flour tortillas
• 1 medium, sliced into 1/4-inch rounds zucchini
• 1 large, sliced into strips red bell pepper
• 1 small, sliced into 1/4-inch rounds eggplant
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup hummus
• 2 cups baby spinach leaves
• 1 tbsp lemon juice

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Instructions

1. Step 1: Preheat a grill or grill pan over medium-high heat. Toss 1 medium sliced zucchini, 1 large sliced red bell pepper, and 1 small sliced eggplant with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
2. Step 2: Grill vegetables in batches for 3-4 minutes per side, until tender and grill marks appear.
3. Step 3: Remove vegetables and let cool slightly. In a small bowl, mix 1 cup hummus with 1 tbsp lemon juice for brightness.
4. Step 4: Lay 4 large flour tortillas flat and spread about 1/4 cup lemon hummus evenly over each.
5. Step 5: Distribute grilled vegetables evenly among the tortillas, then top with 1/2 cup baby spinach leaves per wrap.
6. Step 6: Roll up tortillas tightly, folding in edges to enclose the filling.
7. Step 7: Slice wraps in half diagonally and serve immediately or wrap tightly for a picnic.