Cucumber and Feta Greek Salad with Spiro's Signature Dressing
A refreshing salad combining crisp cucumbers, juicy tomatoes, Kalamata olives, and salty feta cheese tossed in a vibrant Greek dressing. This greek-inspired salads (vegetarian) ready in about 15 minutes blends mixed lettuce leaves, ripe tomatoes, diced, cucumber, sliced into half-moons into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups mixed lettuce leaves
- 1 cup ripe tomatoes, diced
- 1 cup cucumber, sliced into half-moons
- 1/4 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large salad bowl, combine 4 cups mixed lettuce leaves, 1 cup diced ripe tomatoes, 1 cup sliced cucumber half-moons, 1/4 cup thinly sliced red onion, 1/2 cup pitted Kalamata olives, and 1/2 cup crumbled feta cheese.
- Step 2: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, 1 tsp dried oregano, 1/4 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified and fragrant.
- Step 3: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Step 4: Serve immediately as a fresh side dish or light lunch.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber and Feta Greek Salad with Spiro's Signature Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Cucumber and Feta Greek Salad with Spiro's Signature Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Cucumber and Feta Greek Salad with Spiro's Signature Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber and Feta Greek Salad with Spiro's Signature Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cucumber and Feta Greek Salad with Spiro's Signature Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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