Cucumber and Feta Greek Salad with Spiro's Signature Dressing

By AislePrompt Editorial · Published 2026-05-25 · Updated 2026-05-25

A refreshing salad combining crisp cucumbers, juicy tomatoes, Kalamata olives, and salty feta cheese tossed in a vibrant Greek dressing. This Greek-inspired salad recipe (vegetarian), ready in about 15 minutes, pairs mixed lettuce leaves, ripe tomatoes, diced, cucumber, sliced into half-moons into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups mixed lettuce leaves
• 1 cup ripe tomatoes, diced
• 1 cup cucumber, sliced into half-moons
• 1/4 cup red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• 3 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 1/4 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a large salad bowl, combine 4 cups mixed lettuce leaves, 1 cup diced ripe tomatoes, 1 cup sliced cucumber half-moons, 1/4 cup thinly sliced red onion, 1/2 cup pitted Kalamata olives, and 1/2 cup crumbled feta cheese.
2. Step 2: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, 1 tsp dried oregano, 1/4 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified and fragrant.
3. Step 3: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
4. Step 4: Serve immediately as a fresh side dish or light lunch.