Cucumber-Avocado & Dill Hummus Wrap
A refreshing wrap packed with creamy avocado, crunchy cucumber, and zesty dill hummus, all wrapped in a whole wheat tortilla for a satisfying lunch. This general-inspired quick meals (vegetarian) ready in about 15 minutes blends whole wheat tortillas, dill hummus, medium cucumber into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 whole wheat tortillas
- 1/4 cup dill hummus
- 1/2 medium cucumber
- 1/2 ripe avocado
- 1/4 cup fresh dill
- 1 tbsp lemon juice
- 1/4 tsp salt
Instructions
- Step 1: Spread 1/4 cup dill hummus evenly over each whole wheat tortilla.
- Step 2: Layer 1/2 medium cucumber (thinly sliced), 1/2 ripe avocado (sliced), and 1/4 cup fresh dill (chopped) over the hummus on each tortilla.
- Step 3: Drizzle 1 tbsp lemon juice and sprinkle 1/4 tsp salt over the fillings, then roll up the tortillas tightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber-Avocado & Dill Hummus Wrap take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Cucumber-Avocado & Dill Hummus Wrap?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Cucumber-Avocado & Dill Hummus Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Avocado & Dill Hummus Wrap for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cucumber-Avocado & Dill Hummus Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many quick meals recipes and this is hands down the best.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
