Cucumber-Avocado Salad with Lime Dressing
A hydrating, refreshing salad that combats dehydration-related headaches and supports skin clarity. This mexican-inspired whole30 ready in about 10 minutes blends medium cucumber, avocado, chopped fresh cilantro into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium cucumber
- 1 avocado
- 2 tbsp, chopped fresh cilantro
- 1 lime
- 1 tbsp extra-virgin olive oil
- 1/4 tsp sea salt
Instructions
- Step 1: Dice 1 medium cucumber into 1/4-inch cubes and place in a bowl. Halve and pit 1 avocado, then dice into 1/4-inch cubes. Add to cucumber and gently toss with 2 tbsp chopped cilantro.
- Step 2: Squeeze juice from 1 lime over the salad, then drizzle with 1 tbsp olive oil. Season with 1/4 tsp sea salt, and toss until evenly coated and ingredients are glistening.
- Step 3: Chill for 15 minutes before serving to allow flavors to meld, then serve immediately to prevent browning.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber-Avocado Salad with Lime Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Cucumber-Avocado Salad with Lime Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Cucumber-Avocado Salad with Lime Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Avocado Salad with Lime Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Avocado Salad with Lime Dressing?
Mexican whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
