Cucumber-Avocado Salad with Miso-Tahini Dressing
A refreshing, hydrating salad with crisp cucumbers and creamy avocado, dressed in a savory miso-tahini vinaigrette. This mediterranean-inspired salads (anti-inflammatory) ready in about 10 minutes blends medium cucumber, avocado, tahini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 240 calories and feeds 1, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium cucumber
- 1/2 avocado
- 1 tbsp tahini
- 1 tsp white miso paste
- 1 tsp apple cider vinegar
- 1 tsp avocado oil
- 1/4 lime
- 1 tbsp fresh cilantro
- pinch sea salt
Instructions
- Step 1: Thinly slice 1 medium cucumber and place in a bowl. Halve and pit 1/2 avocado, then dice it into the bowl. Squeeze 1/4 lime over the top and add 1 tbsp fresh cilantro.
- Step 2: Whisk 1 tbsp tahini, 1 tsp white miso paste, 1 tsp apple cider vinegar, 1 tsp avocado oil, and a pinch of sea salt in a small bowl until smooth. Pour over the salad and toss gently until evenly coated.
- Step 3: Let sit for 5 minutes to allow flavors to meld, then serve chilled.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber-Avocado Salad with Miso-Tahini Dressing take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Cucumber-Avocado Salad with Miso-Tahini Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Cucumber-Avocado Salad with Miso-Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Avocado Salad with Miso-Tahini Dressing for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Avocado Salad with Miso-Tahini Dressing?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
