Cucumber-Avocado Salad with Tahini Dressing
A refreshing, hydrating salad featuring crisp cucumbers and creamy avocado with a tangy lemon-tahini dressing that balances magnesium-rich ingredients. This mediterranean-inspired whole30 ready in about 15 minutes blends medium cucumber, ripe avocado, tahini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 340 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium cucumber
- 1 ripe avocado
- 2 tbsp tahini
- 1 lemon
- 3 tbsp fresh dill
- 1 tbsp olive oil
Instructions
- Step 1: Slice 2 medium cucumbers (1-inch thick) into half-moons and place in a large bowl. Add 1 ripe avocado, pitted and diced, and 3 tbsp chopped fresh dill.
- Step 2: Zest 1 lemon into a small bowl, then squeeze 1 tbsp juice over the vegetables. Add 2 tbsp tahini and 1 tbsp olive oil, then toss gently until evenly coated.
- Step 3: Let sit for 10 minutes to allow flavors to meld, then serve chilled.
Frequently asked questions
How long does Cucumber-Avocado Salad with Tahini Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Cucumber-Avocado Salad with Tahini Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Cucumber-Avocado Salad with Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Avocado Salad with Tahini Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Avocado Salad with Tahini Dressing?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A refreshing change from my usual salads. Made it for a dinner party and everyone raved.
- ★★★★★
Easy and delicious. Whole30 approved and my kids loved it too.
- ★★★★★
Loved this for lunch! The tahini dressing was creamy and perfect with the fresh cucumbers.
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