Cucumber-Avocado Tomato Salad with Lemon-Herb Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing, hydrating salad packed with vibrant flavors and healthy fats for optimal digestion. This mediterranean-inspired salads (anti-inflammatory) ready in about 15 minutes blends large, diced avocado, halved cherry tomatoes, finely diced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (9 ratings) Prep: 15 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine diced cucumbers, diced avocado, halved cherry tomatoes, finely diced red onion, and chopped cilantro.
  2. Step 2: In a small bowl, whisk together 2 tbsp extra-virgin olive oil, 1 tbsp lemon juice, 1/2 tsp lemon zest, 1/4 tsp salt, and 1/8 tsp black pepper until emulsified and glossy.
  3. Step 3: Pour dressing over salad ingredients and toss gently until all components are evenly coated. Serve immediately to prevent browning.

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Frequently asked questions

How long does Cucumber-Avocado Tomato Salad with Lemon-Herb Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Cucumber-Avocado Tomato Salad with Lemon-Herb Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Cucumber-Avocado Tomato Salad with Lemon-Herb Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cucumber-Avocado Tomato Salad with Lemon-Herb Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cucumber-Avocado Tomato Salad with Lemon-Herb Dressing?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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