Cucumber-Celery Gazpacho with Mint

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing chilled soup made with crisp vegetables and bright mint, perfect for hydration and light digestion. This mediterranean-inspired whole30 ready in about 25 minutes pairs medium cucumber, celery, medium red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Dice 2 medium cucumbers and 1 cup celery into 1/2-inch cubes, then finely chop 1/2 medium red bell pepper. Place all in a blender.
  2. Step 2: Add 1/2 large avocado, 1/4 cup fresh mint leaves, 2 tbsp extra-virgin olive oil, 1 tbsp apple cider vinegar, 1/2 tsp sea salt, and 1/4 tsp freshly ground black pepper to the blender.
  3. Step 3: Blend on low until mostly smooth, stopping to scrape down the sides, then blend on high for 30 seconds until creamy and fully combined.

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Frequently asked questions

How long does Cucumber-Celery Gazpacho with Mint take to make?

Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cucumber-Celery Gazpacho with Mint?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium cucumber from drying out.

Can I substitute ingredients in Cucumber-Celery Gazpacho with Mint?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cucumber-Celery Gazpacho with Mint for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cucumber-Celery Gazpacho with Mint?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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