Cucumber-Celery Gazpacho with Mint

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing chilled soup made with crisp vegetables and bright mint, perfect for hydration and light digestion. This mediterranean-inspired whole30 ready in about 25 minutes pairs medium cucumber, celery, medium red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice 2 medium cucumbers and 1 cup celery into 1/2-inch cubes, then finely chop 1/2 medium red bell pepper. Place all in a blender.
  2. Step 2: Add 1/2 large avocado, 1/4 cup fresh mint leaves, 2 tbsp extra-virgin olive oil, 1 tbsp apple cider vinegar, 1/2 tsp sea salt, and 1/4 tsp freshly ground black pepper to the blender.
  3. Step 3: Blend on low until mostly smooth, stopping to scrape down the sides, then blend on high for 30 seconds until creamy and fully combined.

Frequently asked questions

How long does Cucumber-Celery Gazpacho with Mint take to make?

Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cucumber-Celery Gazpacho with Mint?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium cucumber from drying out.

Can I substitute ingredients in Cucumber-Celery Gazpacho with Mint?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cucumber-Celery Gazpacho with Mint for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cucumber-Celery Gazpacho with Mint?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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