Cucumber-Mint Kombucha Spritzer
A refreshing, zero-sugar beverage made with naturally fermented kombucha and crisp cucumber. Perfect for post-workout hydration without sugar crashes. This american-inspired whole30 ready in about 5 minutes brings together GT's Kombucha, cucumber, fresh mint leaves for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 45 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, unflavored or green tea variety GT's Kombucha
- 1/2 medium, thinly sliced cucumber
- 6 leaves, plus extra for garnish fresh mint leaves
- 1/2 cup sparkling water
- 1 wedge, for serving lime
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a pitcher, combine 1 cup GT's Kombucha, 1/2 medium thinly sliced cucumber, and 6 fresh mint leaves. Muddle gently with a spoon to release flavors.
- Step 2: Add 1/2 cup sparkling water and stir. Refrigerate for 30 minutes to allow flavors to meld.
- Step 3: Strain into glasses over ice, discarding cucumber and mint solids. Garnish with a lime wedge and extra mint leaf.
Frequently asked questions
How long does Cucumber-Mint Kombucha Spritzer take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Cucumber-Mint Kombucha Spritzer?
Refrigerate any leftover cucumber-mint kombucha spritzer in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Cucumber-Mint Kombucha Spritzer?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Mint Kombucha Spritzer for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Mint Kombucha Spritzer?
American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
