Cucumber & Zucchini Vegetable Broth Soup for Digestive Ease
A soothing, low-FODMAP broth-based soup packed with hydrating vegetables to calm bloating and support digestion during Whole30 transitions. This mediterranean-inspired whole30 ready in about 37 minutes pairs chicken bone broth, medium, thinly sliced carrots, finely chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 85 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups chicken bone broth
- 2 medium, diced into 1/4-inch cubes zucchini
- 1 medium, peeled and diced into 1/4-inch cubes cucumber
- 2 medium, thinly sliced carrots
- 3 tbsp, finely chopped fresh dill
- 1 tbsp lemon juice
- 1/2 tsp sea salt
Instructions
- Step 1: Bring 4 cups chicken bone broth to a gentle simmer in a medium pot over medium-low heat, ensuring bubbles form but not a rolling boil.
- Step 2: Add 2 medium diced zucchini and 1 medium diced cucumber, then simmer uncovered for 12 minutes until vegetables are tender but not mushy.
- Step 3: Stir in 2 thinly sliced carrots and 3 tbsp chopped dill, then simmer for 5 more minutes until carrots are fork-tender.
- Step 4: Remove from heat, stir in 1 tbsp lemon juice and 1/2 tsp sea salt, then let stand for 5 minutes for flavors to meld.
- Step 5: Serve immediately while warm, ensuring the soup is at a comfortable temperature to avoid triggering nausea.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber & Zucchini Vegetable Broth Soup for Digestive Ease take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber & Zucchini Vegetable Broth Soup for Digestive Ease?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken bone broth from drying out.
Can I substitute ingredients in Cucumber & Zucchini Vegetable Broth Soup for Digestive Ease?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber & Zucchini Vegetable Broth Soup for Digestive Ease for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber & Zucchini Vegetable Broth Soup for Digestive Ease?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
