Cumin-Spiced Chicken and Sweet Potato Mash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Ground chicken simmered with warming cumin and roasted sweet potatoes blended into a creamy, fiber-rich side. This american-inspired whole30 ready in about 45 minutes pairs ground chicken, sweet potatoes, cumin seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 345 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 20 min Cook: 25 min Serves 4 American cuisine 345 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat avocado oil in a skillet over medium-high heat. Add cumin seeds and toast for 30 seconds until fragrant.
  2. Step 2: Add ground chicken, breaking it into small pieces, and cook until no longer pink (5-6 minutes). Stir in coconut aminos and chicken broth.
  3. Step 3: Meanwhile, roast sweet potato cubes on a baking sheet at 425°F (220°C) for 20 minutes until fork-tender.
  4. Step 4: Mash roasted sweet potatoes with 1/4 cup of their cooking liquid until smooth. Stir into chicken mixture and simmer for 3 minutes until thickened. Garnish with cilantro before serving.

Frequently asked questions

How long does Cumin-Spiced Chicken and Sweet Potato Mash take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cumin-Spiced Chicken and Sweet Potato Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground chicken from drying out.

Can I substitute ingredients in Cumin-Spiced Chicken and Sweet Potato Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cumin-Spiced Chicken and Sweet Potato Mash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cumin-Spiced Chicken and Sweet Potato Mash?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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