Curried Chicken with Mango & Pineapple Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken simmered in aromatic curry sauce, topped with a sweet-tart mango-pineapple salsa for a tropical Whole30 delight. This american-inspired whole30 (whole30) ready in about 30 minutes blends Coconut aminos, Curry powder, grated Ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.4 (10 ratings) Prep: 15 min Cook: 15 min Serves 2 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat chicken breasts dry, season with 1/4 tsp salt and 1 tbsp curry powder.
  2. Step 2: Heat 1 tbsp olive oil in a skillet over medium-high heat. Add chicken and cook 6-7 minutes per side until golden and internal temperature reaches 165°F; set aside.
  3. Step 3: In the same skillet, add 1 tbsp grated ginger and 2 minced garlic cloves; sauté 1 minute until fragrant.
  4. Step 4: Stir in 3 tbsp coconut aminos and cook 1 minute to reduce slightly.
  5. Step 5: While sauce simmers, combine 1/2 cup diced mango, 1/2 cup diced pineapple, 1/4 cup diced red bell pepper, and 1 tbsp lime juice; mix well.
  6. Step 6: Slice chicken, drizzle with sauce, top with mango-pineapple salsa, and garnish with 2 tbsp chopped cilantro.

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Frequently asked questions

How long does Curried Chicken with Mango & Pineapple Salsa take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Curried Chicken with Mango & Pineapple Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Curried Chicken with Mango & Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Curried Chicken with Mango & Pineapple Salsa for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Curried Chicken with Mango & Pineapple Salsa whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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