Customizable Tofu Stir-Fry with Ginger & Scallions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry where tofu absorbs savory sauce while crunchy vegetables retain their bite—perfect for practicing 'I can't eat allergen' requests. This asian-inspired vegetarian (vegetarian) ready in about 27 minutes pairs Firm tofu, Soy sauce, minced Fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 215 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (10 ratings) Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 215 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 8 oz firm tofu between paper towels for 10 minutes to remove excess water, then cut into 1/2-inch cubes. Pat dry with additional paper towels until no moisture beads on surface.
  2. Step 2: Heat 1 tbsp soy sauce in a non-stick skillet over medium-high heat until shimmering. Add 1 tbsp minced ginger and stir for 30 seconds until fragrant and slightly golden around edges.
  3. Step 3: Add 8 oz pressed tofu cubes to the skillet and cook undisturbed for 3 minutes until edges turn golden brown. Flip carefully and cook another 3 minutes.
  4. Step 4: Add 1 cup frozen mixed vegetables and remaining 2 tbsp soy sauce. Stir-fry for 4-5 minutes until vegetables are crisp-tender and sauce thickens to coat the back of a spoon.

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Frequently asked questions

How long does Customizable Tofu Stir-Fry with Ginger & Scallions take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Customizable Tofu Stir-Fry with Ginger & Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Customizable Tofu Stir-Fry with Ginger & Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Customizable Tofu Stir-Fry with Ginger & Scallions for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Customizable Tofu Stir-Fry with Ginger & Scallions vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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