Spicy Tofu Stir-Fry with Broccoli

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A vibrant, protein-packed stir-fry with crispy tofu, broccoli, and a tangy soy-ginger glaze. This Asian-inspired vegetarian recipe, ready in about 40 minutes, pairs firm tofu, broccoli, bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 block (14 oz) firm tofu
• 1 head (cut into small florets) broccoli
• 1 red (sliced) bell pepper
• 3 cloves (minced) garlic
• 2 tbsp soy sauce
• 1 tbsp sriracha
• 1 tbsp sesame oil
• 1 tsp brown sugar
• 1/4 cup chopped green onions

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Instructions

1. Step 1: Press 14 oz firm tofu between paper towels for 15 minutes to remove moisture. Cut into 1/2-inch cubes and toss with 1 tbsp sesame oil to coat.
2. Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 red bell pepper and 1 head broccoli; stir-fry for 3-4 minutes until tender-crisp.
3. Step 3: Push vegetables to the sides of the skillet. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant. Return vegetables to the pan.
4. Step 4: Pour in 2 tbsp soy sauce, 1 tbsp sriracha, and 1 tsp brown sugar. Stir to coat, cooking for 2 minutes until the sauce thickens and glazes the vegetables.
5. Step 5: Add tofu and stir-fry for 3-4 minutes until golden and heated through. Garnish with 1/4 cup chopped green onions.