Spicy Tofu Stir-Fry with Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry with crispy tofu, broccoli, and a tangy soy-ginger glaze. This asian-inspired vegetarian (vegetarian) ready in about 40 minutes pairs block (14 oz) firm tofu, head (cut into small florets) broccoli, red (sliced) bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (12 ratings) Prep: 20 min Cook: 20 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz firm tofu between paper towels for 15 minutes to remove moisture. Cut into 1/2-inch cubes and toss with 1 tbsp sesame oil to coat.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 red bell pepper and 1 head broccoli; stir-fry for 3-4 minutes until tender-crisp.
  3. Step 3: Push vegetables to the sides of the skillet. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant. Return vegetables to the pan.
  4. Step 4: Pour in 2 tbsp soy sauce, 1 tbsp sriracha, and 1 tsp brown sugar. Stir to coat, cooking for 2 minutes until the sauce thickens and glazes the vegetables.
  5. Step 5: Add tofu and stir-fry for 3-4 minutes until golden and heated through. Garnish with 1/4 cup chopped green onions.

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Frequently asked questions

How long does Spicy Tofu Stir-Fry with Broccoli take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Tofu Stir-Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.

Can I substitute ingredients in Spicy Tofu Stir-Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Tofu Stir-Fry with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Tofu Stir-Fry with Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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