Dizziness-Proof Sweet Potato & Avocado Salad
A nutrient-dense salad with balanced fats and electrolytes to combat Whole30-related dizziness. This mediterranean-inspired whole30 (whole30) ready in about 30 minutes pairs medium sweet potatoes, avocado, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium sweet potatoes
- 1/2 avocado
- 1 tbsp extra virgin olive oil
- 1 tsp lime juice
- 1/4 tsp sea salt
- pinch black pepper
- 2 tbsp pumpkin seeds
Instructions
- Step 1: Preheat oven to 400°F. Peel and dice 1 medium sweet potato into 1/2-inch cubes. Toss with 1 tbsp extra virgin olive oil, 1/4 tsp sea salt, and pinch black pepper. Roast for 20 minutes until fork-tender and golden at edges.
- Step 2: While sweet potatoes roast, slice 1/2 avocado and squeeze 1 tsp lime juice over it to prevent browning. Sprinkle with remaining pinch black pepper.
- Step 3: In a large bowl, combine roasted sweet potatoes with sliced avocado. Drizzle with any accumulated lime juice and toss gently. Top with 2 tbsp pumpkin seeds just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Dizziness-Proof Sweet Potato & Avocado Salad take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Dizziness-Proof Sweet Potato & Avocado Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium sweet potatoes from drying out.
Can I substitute ingredients in Dizziness-Proof Sweet Potato & Avocado Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Dizziness-Proof Sweet Potato & Avocado Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Dizziness-Proof Sweet Potato & Avocado Salad whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
