DLNA Transcoded Lemon Herb Chicken
Tender chicken breasts baked with a zesty lemon-herb glaze, referencing the 'transcoding' process that adapts content to any device. This american-inspired chicken (gluten-free) ready in about 32 minutes pairs lemon juice, olive oil, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), boneless and skinless chicken breasts
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F. Pat 4 boneless, skinless chicken breasts (6 oz each) dry with paper towels, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Whisk together 3 tbsp lemon juice, 2 tbsp olive oil, 1 tsp dried thyme, and 1/2 tsp garlic powder in a small bowl until emulsified.
- Step 3: Place chicken in a baking dish and brush generously with the lemon-herb mixture, ensuring even coverage over all surfaces.
- Step 4: Bake uncovered for 20-22 minutes until the internal temperature reaches 165°F and the edges are golden brown.
- Step 5: Remove from oven and let rest for 5 minutes. Drizzle with any remaining pan juices and sprinkle with 2 tbsp chopped fresh parsley before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does DLNA Transcoded Lemon Herb Chicken take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover DLNA Transcoded Lemon Herb Chicken?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.
Can I substitute ingredients in DLNA Transcoded Lemon Herb Chicken?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale DLNA Transcoded Lemon Herb Chicken for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is DLNA Transcoded Lemon Herb Chicken gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Very good for a 22-minute recipe. Would bump up the spice level though.
