DVD+R Mediterranean Salad

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A vibrant salad with crisp vegetables, tangy feta, and a bright lemon-herb dressing, mirroring the clarity and balance of a well-matched DVD+R format. This Mediterranean-inspired salad recipe, ready in about 10 minutes, pairs mixed greens, cherry tomatoes, cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 5 oz mixed greens
• 1 cup cherry tomatoes
• 1/2 cup cucumber
• 1/4 cup red onion
• 3 oz feta cheese
• 2 tbsp lemon juice
• 1 tbsp dill
• 3 tbsp olive oil

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Instructions

1. Step 1: In a large bowl, combine 5 oz mixed greens, 1 cup halved cherry tomatoes, 1/2 cup diced cucumber, and 1/4 cup thinly sliced red onion.
2. Step 2: Whisk 2 tbsp lemon juice, 1 tbsp chopped fresh dill, 3 tbsp olive oil, and 1/4 tsp salt until emulsified.
3. Step 3: Crumble 3 oz feta cheese over the greens, then drizzle with the dressing and toss gently until evenly coated.
4. Step 4: Let the salad sit for 5 minutes to allow flavors to meld before serving.