Easterns Maple-Glazed Salmon with Roasted Vegetables
Succulent salmon fillets glazed with maple and Dijon, served with roasted seasonal vegetables. This asian-inspired seafood ready in about 45 minutes pairs salmon fillets, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pcs (6 oz each) salmon fillets
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 2 cloves garlic cloves
- 1.5 lbs broccoli florets
- 1 lb carrots (baby)
- 1 small red onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a small bowl, mix maple syrup, Dijon mustard, lemon juice, and 1 minced garlic clove. Brush mixture onto salmon fillets.
- Step 2: Toss broccoli, carrots, and red onion with olive oil, salt, pepper, and 1 minced garlic clove. Spread in a roasting pan.
- Step 3: Place salmon on top of vegetables and roast for 15-18 minutes until salmon is opaque and vegetables are tender-crisp.
Frequently asked questions
How long does Easterns Maple-Glazed Salmon with Roasted Vegetables take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Easterns Maple-Glazed Salmon with Roasted Vegetables?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Easterns Maple-Glazed Salmon with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Easterns Maple-Glazed Salmon with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Easterns Maple-Glazed Salmon with Roasted Vegetables?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
