Crispy Cauliflower Fried Rice with Egg and Scallions

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A keto-friendly twist on fried rice using riced cauliflower stir-fried with eggs, scallions, and soy sauce for a flavorful low-carb side or main. This Asian Fusion-inspired keto recipe (low carb), ready in about 25 minutes, pairs cauliflower head, large eggs, scallions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat until shimmering.
  2. Step 2: Add 3 large beaten eggs and scramble gently for 1-2 minutes until just set but still soft; transfer eggs to a plate.
  3. Step 3: Add remaining 1 tbsp sesame oil to the skillet, then add 2 minced garlic cloves and 1 tsp freshly grated ginger; sauté for 30 seconds until fragrant.
  4. Step 4: Add 4 cups riced cauliflower and cook, stirring frequently, for 5-6 minutes until the cauliflower is tender and slightly golden on the edges.
  5. Step 5: Return scrambled eggs to the skillet along with 4 sliced scallions, 2 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper; stir well and cook for another 1-2 minutes until everything is combined and heated through.
  6. Step 6: Serve hot as a flavorful low-carb alternative to traditional fried rice.

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