Cauliflower Rice Stir-Fry with Egg and Sesame

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick, flavorful stir-fry featuring fluffy cauliflower rice, scrambled eggs, and toasted sesame for a satisfying low-carb meal. This Asian Fusion-inspired keto recipe (low carb), ready in about 22 minutes, pairs cauliflower rice, large eggs, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian Fusion cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering. Add 3 beaten large eggs and scramble gently for 2-3 minutes until softly set but not dry. Remove eggs from skillet and set aside.
  2. Step 2: Add the remaining 1 tbsp sesame oil to the hot skillet. Toss in 2 minced garlic cloves and 1 tsp grated fresh ginger, stirring for 30 seconds until fragrant.
  3. Step 3: Add 4 cups cauliflower rice and 3 sliced green onions to the skillet. Stir-fry for 5-6 minutes until the cauliflower is tender and slightly golden on the edges.
  4. Step 4: Return the scrambled eggs to the skillet. Add 2 tbsp soy sauce (or tamari), 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes if using. Stir well to combine and heat through for 1-2 minutes.
  5. Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the stir-fry before serving, delivering a hearty low-carb dish rich in flavor and texture.

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