Eggplant and Spinach Stir-Fry with Tahini Drizzle

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick low-carb stir-fry featuring tender eggplant and spinach tossed in a savory tahini sauce, perfect for a keto vegetable dish. This mediterranean-inspired keto (vegetarian, low carb) ready in about 22 minutes pairs eggplant, fresh spinach, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (13 ratings) Prep: 10 min Cook: 12 min Serves 3 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add 1 medium diced eggplant (1-inch cubes), season with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp smoked paprika; sauté for 7-8 minutes until eggplant softens and edges caramelize.
  3. Step 3: Add 3 minced garlic cloves and 4 cups fresh spinach, stir-fry for 2-3 minutes until spinach wilts and garlic is fragrant.
  4. Step 4: In a small bowl, whisk together 2 tbsp tahini, 1 tbsp lemon juice, 2 tbsp water, and 1 tbsp olive oil until smooth and pourable.
  5. Step 5: Drizzle the tahini sauce over the stir-fried vegetables and toss gently to coat just before serving.

Frequently asked questions

How long does Eggplant and Spinach Stir-Fry with Tahini Drizzle take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Eggplant and Spinach Stir-Fry with Tahini Drizzle?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep eggplant from drying out.

Can I substitute ingredients in Eggplant and Spinach Stir-Fry with Tahini Drizzle?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Eggplant and Spinach Stir-Fry with Tahini Drizzle for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Eggplant and Spinach Stir-Fry with Tahini Drizzle vegetarian?

Yes — this recipe is tagged vegetarian, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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