Electrolyte-Boosting Bone Broth
This deeply nourishing broth combats Whole30-related headaches and nausea with natural electrolytes from coconut water and sea salt. Simmered for 4 hours to extract collagen and minerals. This global-inspired whole30 ready in about 260 minutes pairs chicken bones, coconut water, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs chicken bones
- 1 cup coconut water
- 1.5 tsp sea salt
- 2 medium, diced carrots
- 3, chopped celery stalks
- 1, quartered yellow onion
- 4, smashed garlic cloves
- 1.5 tbsp grated fresh turmeric root
Instructions
- Step 1: Place 2 lbs chicken bones in a large stockpot, cover with 8 cups cold water, and bring to a gentle simmer over medium-low heat for 15 minutes to remove impurities—skim off foam.
- Step 2: Add 2 medium diced carrots, 3 chopped celery stalks, 1 quartered yellow onion, 4 smashed garlic cloves, and 1.5 tbsp grated fresh turmeric root to the pot, then stir in 1 cup coconut water and 1.5 tsp sea salt.
- Step 3: Maintain a bare simmer (small bubbles breaking the surface) for 4 hours, skimming occasionally, until broth is rich and golden.
- Step 4: Strain through a fine-mesh sieve into a bowl, discarding solids. Cool to room temperature before refrigerating for 24 hours to solidify fat for easy skimming.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Electrolyte-Boosting Bone Broth take to make?
Total time is about 260 minutes (20 min prep + 240 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Electrolyte-Boosting Bone Broth?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken bones from drying out.
Can I substitute ingredients in Electrolyte-Boosting Bone Broth?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Electrolyte-Boosting Bone Broth for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Electrolyte-Boosting Bone Broth?
Global whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
So much better than takeout. We'll never order global delivery again.
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
