Electrolyte-Boosting Bone Broth Shot

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory, mineral-rich broth to combat dehydration-induced headaches during Whole30, with no added sugars or hidden irritants. This american-inspired whole30 ready in about 285 minutes pairs chicken bones, apple cider vinegar, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 30 calories and feeds 8, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (10 ratings) Prep: 15 min Cook: 270 min Serves 8 American cuisine 30 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 2 lbs chicken bones in a large pot, add 6 cups filtered water and 2 tbsp apple cider vinegar. Bring to a gentle simmer over medium-low heat, uncovered, and cook for 4 hours, skimming any foam that rises to the surface.
  2. Step 2: After 4 hours, add 1/4 tsp sea salt, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Simmer uncovered for 30 minutes until the broth is fragrant and deeply flavored, then strain through a fine-mesh sieve into a bowl.
  3. Step 3: Cool completely, then refrigerate for at least 2 hours until congealed. Scoop 1/4 cup of the gelatinous broth into a shot glass for immediate electrolyte replenishment.

Frequently asked questions

How long does Electrolyte-Boosting Bone Broth Shot take to make?

Total time is about 285 minutes (15 min prep + 270 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Electrolyte-Boosting Bone Broth Shot?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken bones from drying out.

Can I substitute ingredients in Electrolyte-Boosting Bone Broth Shot?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Electrolyte-Boosting Bone Broth Shot for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Electrolyte-Boosting Bone Broth Shot?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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