Energetic Breakfast Power Smoothie Bowl
A vibrant smoothie bowl packed with fresh berries, spinach, and protein-rich Greek yogurt, topped with crunchy granola and seeds for a fun morning boost. This breakfast recipe (vegetarian), ready in about 10 minutes, blends frozen mixed berries, fresh spinach, banana into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 350 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen mixed berries
- 1 cup, packed fresh spinach
- 1 medium, sliced banana
- 3/4 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/3 cup granola
- 1 tbsp honey
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 1 cup frozen mixed berries, 1 cup packed fresh spinach, 1 medium sliced banana, 3/4 cup plain Greek yogurt, and 1/2 cup unsweetened almond milk; blend on high until smooth and thick.
- Step 2: Pour the smoothie into a bowl and drizzle 1 tbsp honey evenly over the top.
- Step 3: Garnish with 1 tbsp chia seeds and 1/3 cup granola, arranging them evenly for texture and crunch; serve immediately for a refreshing and energizing breakfast.
